Why The Fabulous Butterfly Club?

When you choose to take control of your life, you want the change to start now!

Reaching midlife is like entering into our very own midlife metamorphosis.  It's a great time to take stock, stand back and look at how we want the second half of our life to pan out.

But knowing where to start to make ourselves healthier, happier and living the dream can be difficult. There's so much conflicting information out there, how do you know where to start?

Enter The Fabulous Butterfly Club - a 'one stop shop' with all the tools you need to live your best midlife.

We want to come through our midlife metamorphosis and emerge like a fabulous butterfly, ready to spread our wings and fly through the life we truly deserve - fit, healthy and happy.

Using my unique NEST framework, the resources within The Fabulous Butterfly Club provide practical help and guidance to make sure your Nutrition, Exercise, Sleep and stress and Thoughts and feelings are taken care of.

You'll have acces to video lessons, worksheets, podcasts, workouts, exercises demonstration videos and a whole library of ever growing healthy, tasty recipes. 

You'll also get access to the exclusive Fabulous Butterfly Club Facebook Group where you'll receive live group coaching, live training with expert guests, social support and that all important accountability to help you achieve all your health and life goals.

Enrol Now and Get Your First Month Free

Give it a try absolutely free of charge for the first month. No tie in, no minimum contract, cancel any time, no hard feelings!

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What's Included

Using my Unique NEST Framework you'll get access to training and resources to support your health and wellbeing as you pass through your midlife metamorphosis and enter your Butterfly Years!

  • Nutrition - understand the fundamentals of great nutrition and plan your own healthy diet that fits your lifestyle

  • Exercise - understand the fundamentals of keeping fit and active and learn how to plan your own exercise regimen for optimum health

  • Sleep and Stress - sleep better and stress less with resources and tools to help you improve your energy and boost your mood

  • Thoughts and Feelings - take control of your thoughts and achieve your goals and dreams with lessons and tools to help you master your mindset

  • Recipes - enjoy an ever growing catalogue of healthy, tasty, full colour and downloadable recipes

  • Workouts and Exercise Demos - get in great shape with an ever expanding pool of 'do at home' workouts, gym programmes and exercise demonstration videos

  • Community and Accountability - get access to the Fabulous Butterfly Club private Facebook community and enjoy the social support and accountability of like minded women, all cheering each other on

  • Live Group Coaching - get your questions answered in our fortnightly LIVE online coaching sessions

  • Expert Guest Trainings - learn from the best with monthly live webinars with expert guest trainers.


  • What exactly is NEST?

    NEST is the framework that I developed to help identify which particular area of a person's life currently needs the most attention. NEST stands for Nutrition, Exercise, Sleep/Stress and Thoughts/Feelings. As holistic beings we like to be in balance, balancing our NEST can help us to achieve optimum health and wellbeing.

  • Are the Fabulous Butterfly Club coaches medically trained?

    Some of our guest experts are qualified medical practitioners, however in general we are not medically trained and the information and guidance provided is for educational and motivational purposes only. You should not change any medical prescription on the strength of any training contained within the Fabulous Butterfly Club and you should seek advice from your GP for any medical related issues.

  • Do I get the chance to speak to a real person?

    Yes, that's the best thing about being in the Fabulous Butterfly Club. Not only do you get access to an ever growing library of resources, but in addition you get to join the exclusive Fabulous Butterfly Club Facebook group. This is where you get the social support and community that is so important when we're trying to reach our goals. In addition you will be able to join live coaching sessions each fortnight and a monthly live webinar where you can get your questions answered in real time.

  • How long does the course take?

    The Fabulous Butterfly Club is not one single course, rather it is more like a resource library where you can go in and learn the information you need as and when you need it. It's kind of like a drop in centre where you can access stand alone lessons and pick and choose as you wish. Some courses may require you to work through a number of stages, usually over a few days, however the majority of lessons will take between 5 minutes and a couple of hours to complete.

  • How long am I committed for?

    Of course we hope that you'll want to stay for a long time, but The Fabulous Butterfly Club has no tie in and no minimum contract so you can cancel at any time. We'd simply ask that you email us to let us know that you want to leave.

  • Is there a discount if I pay up front?

    You can try the Fabulous Butterfly Club for free for the first month. If you wish to continue you can either pay a monthly subscription or, if you prefer, you can make a one off payment and get the next 12 months for the price of 10.

  • Can I invite a friend?

    Absolutely, having a 'buddy' to share your journey with is a great way to keep you both on track. Plus, we'll reward you with a free month for every friend you invite when they enrol and pay for their first month following their free trial.

Hi I'm Bev Thorogood

Let me tell you a little bit about me

I’m a Midlife Transition Coach, on a mission to help women over 40 to take control of their health and wellness through sustainable, achievable and enjoyable lifestyle changes. I help women to find balance in mind, body and spirit using my proprietary NEST Framework to teach clients how to incorporate healthier habits gradually and consistently and to overcome some of the barriers stopping them reaching their full potential. I have been called ‘the voice of reason’ when it comes to sensible lifestyle habits and consider everyone to be truly unique and treat every client as an individual, there is no ‘one size fits all’ solution. I am a Precision Nutrition Certified Nutrition Coach (PN1), A certified health coach, a qualified personal trainer and behaviour change coach and also a group exercise instructor, spending the last 20+ years teaching exercise to music, Boxercise and circuit training classes. I also have a BA in Business and Enterprise, am qualified to Level 4 in both adult education (PTTLS) and Advice and Guidance and continue to develop my lifelong learning.
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Hi I'm Bev Thorogood

See What Our Members Are Saying

Love for the Fabulous Butterfly Club


On Coaching:


"I’m celebrating Bev! Your advice to “eat that frog” and to break my working time into small slots with breaks, was invaluable. I also kept in mind that it was only me that was affected by my procrastination. I feel so much lighter and energised today. Thankyou for your encouragement. Xx"

On Learning Resources


"I've just completed the Reflection and Self Discovery and Joy of Journaling modules. I Iove the way that you've set them out and done them Bev. I've downloaded the Kirkpatrick model and the journaling pdf and will get them printed tomorrow. I'd not heard of the Kirkpatrick model and know that I'm going to enjoy following these methods and you've explained it all so well Bev."

On First Impressions:


"Hi everyone, firstly I’d like to say I think this Fabulous Butterfly Club is definitely a fabulous thing. Thanks Bev!"